Experience the Power Of Acupressure
What is Acupressure
Emotions are simply “energy-in-motion”. Emotional energy, the good and bad, is meant to be acknowledge, experienced, and released. When this doesn't happen (because we stuff, fight or ignore our emotions) the heavy emotional baggage literally gets stuck in the body's energy systems leading to emotional and physical disruptions in the body. The CDC (Center of Disease Control) has cited stress as being the number one cause of illness and disease. Stress is caused by unresolved emotional energy.
Acupressure is a light touch technique used for stress reduction and relaxation that also promotes healing of the body and mind. When light touch is applied to certain parts of the body the brains activity begins to calm down from high beta (active and awake), to slow theta and delta (deep sleep, healing, and recovery). It is at this point the body begins to step out of (“fight or flight”) response and ease into (“rest and recovery”) phase allowing the mind to let go of negative thoughts, unwanted emotions, and behaviors.
Benefits of Acupressure
- Reduces Depression and Anxiety by influencing the autonomic nervous system and releasing endorphins
- Enables Emotional Clarity and Spiritual Growth
- Eases Pain
- Boosts Intuition and Creativity
- Calms the Mind
- Boosts the Immune System
What to Expect During an Acupressure Session
Prepare to feel a sense of relaxation and peace. The mind may feel calm, and your physical body should feel relaxed. Acupressure is so relaxing that sometimes clients may fall asleep during the session. Don't worry though, you will still receive all the benefits of the session, sleeping or awake. Many clients have vivid dreams, see colors and experience “ah-ha” moments when the mind and body are in balance allowing them to move forward with empowerment and ownership of their life’s journey.
An appointment typically runs 90 minutes. Each session begins with a consultation and I quick check of your of your nervous system using our Neural Check scanner. We then move into your acupressure session and end with a post consultation and one more Neural Check so you can your body come into balance. Each client leaves with coaching for their unique needs to keep them on of healing in the form of meditation, affirmations, scripture, essential oils and more.